journal prompts

• reflect: what needs or desires were unmet specifically? what feelings didn’t get to be expressed? what parts remain unexplored or suppressed? examples: was a need for individuality unmet due to responsibility? or did you not get to explore fucking up/making mistakes without intense consequence? source
• how did these unmet needs, desires, or feelings develop over the years? how do these survival strategies appear in adulthood? are you a perfectionist? do you find yourself tense on a dance floor or social event? do you worry about money even when everything is technically fine? do you feel afraid of being seen? source

status - 1. seeds